Barbell Curls
6 Sets of 8 Reps

Preacher Curls (Close Grip)
3 Sets of 15 Reps

Plate Curls
3 Sets of 15 Reps

Tricep Push Down
4 Sets of 12 Reps

Overhead Extension
4 Sets of 8-10 Reps

Skull Crushers / Tricep Press
3 Sets of 15/15 Reps

Bench Deips
2 Sets of 33 Reps

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